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Sports Massage and Blood FlowSports massage improves blood circulation which helps supply oxygen and nutrients to muscular tissues and assists in the elimination of metabolic waste items like lactic acid. This minimizes post-exercise discomfort and boosts the healing time between training sessions.One physiological result of Sports massage is the g

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl